Excited about posting their scores up.
Homework from Monday:
Define camaraderie and how it applies to CrossFit.
Warm Up:
Line Drills
Inch Worms
Bear Crawls
Butt Kicks
High Knees
Skill:
Squat Test
Pull Ups/Kipping
WOD
Skill Test
Max distance broad jump
max rep in 1 minute of:
Box Jumps
Handrelease push ups
Sit ups
*1 min rest between each station
Cash Out
Plank War
and Stretch
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