Friday's Chipper

CrossFit Unrivaled Kids 11-Up

Monday/Wed/Friday 3:30pm for summer

Skill Work:
Deadlift

WOD "Chipper"
20 KB Deadlifts
20 Hand Release Push Ups
10 Box Jumps
20 Ring Rows
20 PVC Front Squats
10 Box Jumps
20 Grasshoppers
20 KB Deadlifts

Cash Out
3 max L-Sit holds on paralettes