Saturday Kids Class!

Kids first class! 6-10yr olds

Warm Up:
Learn the Squat
Musical Wall Balls

WOD
Team WOD
Partner 1:
Ground to Shoulder Slam Ball
Run 10m
Ground to Shoulder Slam Ball
x 4
Partner 2/3: Max Push Ups/Max Squats
Rotate through until all team mates complete each station

Cash Out:
Plank War
Try to be the last man standing!