Sunday, July 21, 2013

Friday's WOD Teens/Preteen Class


PreWOD
Shuttle Run
10 Hollow Rocks -to-
Supermans
10 Kips
10 Kipping, Jumping Pull Ups

WOD
30 seconds each station for 3 rounds:
Wall Balls
Plank Walks
Lateral Jumps

Cash Out/Skill Work
Rope Climbs
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