Monday's Teen/Preteen Class

Strong kids, physically = strong kids, mentally!

Warm Up:
Short Run
Line Drills
Hollow Rock-to- Super Mans
Kips
Jumping Kipping Pull Ups
Ring Rows
Squats

Skill Work:
Leaning the Press

WOD
4 Rounds:
200m Run
10 Press
*Each Round timed separately

Plank Hold Challenge!