Monday/Wed

CrossFit Unrivaled Kids teen/preteen 

killin' some band sprints!!

Monday's WOD

Skill Work:

Push Press

Row

Mini Fight Gone Bad

1 min of each (with 30 sec transition time):

Push Press (22#/15#)

Wall Balls (10#/6#/4#)

Row

Rest

Wednesday's WOD

Band Sprints- 4 timed 20m sprints

Prowler Sprints- 4 timed 20m sprints + max Slam Balls while partner pushes prowler for 2 rounds

(empty prowler about 70#. Slam balls 10#)

3 Max L-Sit holds on bar

(max holds but no more than 30 seconds)

Cash Out

For time:

20 Squats

5 burpees

20 Sit Ups