July 15th-Aug 23rd Teen/Pre-Teen Summer Program Begins!

great photo from Diablo CrossFit

Hello Parents!
I am very excited to get the Pre-Teens/Teens CrossFit Kids started up!
Our summer program will be Monday/Wed/Friday 3:30-4:15.
Please come a few minutes early to fill out a waiver for your child on the 1st day of class.
PLEASE let me know if someone else is going to be picking up your child from class, also PLEASE come inside when you pick up so that I can see that your child is actually leaving WITH YOU.
Thank you for your understanding!

Day #1
Baseline WOD
10min AMRAP:
100m Run
8 Burpees

I will be testing and retesting the kids throughout the program, just like in our regular CFU classes we love to see our improvements and progress!

Here is how class will run:
1. Welcome. Learn the definition of WOD, AMRAP and a few CFU rules
2. Warm Up: line drills, broad jumps, l-sits
3. Skill Work: the SQUAT
4. WOD
5. Stretch and Give out homework (homework?! Whaaaaat?! Yup!! HOMEWORK!)