Warm Up:
Red Light, Green Light CrossFit Style
Skill: Thrusters
WOD
"CrossFit Kid Limbo"
The Kids will have a station of a set exercise to do before and after they limbo under the PVC
Each time they complete both stations the limbo stick will be lowered and their exercises per station will change
Stations:
Burpees
Thrusters
Hollow Rocks
Around the world (coordination)
The limbo under the bar promotes and works on their flexibility, one of the components of CrossFit!
Cash Out
Pirates and their Treasure
(what the parents know as the "Snatchin' Balls" game)
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