The kids love thrusters!
Warm Up
"The Freeze" Song
Duck, Duck, Goose
Shoulder Rolls
Goodmornings
**Handstand practice**
"The WOD Box"
2 rounds
10m shuttle
5 push ups
10m shuttle
5 Lay Down, Sit Up, Stand Ups
10m shuttle
5 KB Deadlifts
10m shuttle
10 sit ups
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