It was our first Summer class for the kiddos (4-6).
Today we started off by drawing a picture about CrossFit. Then each of them told me why they wanted to workout. They will be hung up at the gym :)
Warm Up:
Hopscotch
Bear Crawl
PVC: shoulder rolls, good mornings
WOD
"Frannie"
3 rounds:
10 plate thrusters 2.5lb
10 jumping ring pull ups
Group Stretch
*Ended with making an "x" on their WODlogs!
See you guys Friday!!
7-11year old class begins July 28th 10am.
No comments:
Post a Comment