7-11year olds begin!

First Class! Here we go!!

Warm up
10x10m shuttle
Line Drills:
High Knees
Broad Jumps
Side Shuffles

First thing's first.....Learn the squat!


WOD
15-12-9
Goblet Squats
Burpees
Sit Ups

Please be aware of the schedule, next weekend class will be 9am on Sunday, instead of 10am on Saturday!! Click on the schedule tab :)