Tuesday's Class

Getting excited about growin' some muscles!

"Hot Lava"

Jumping from object to object without touching the floor aka HOT LAVA!!!

"Monkeys will play"

5 min AMRAP *if I can keep their attention that long* 

Broad Jumps *10m

Hanging Monkey *max hold

PVC Overhead Squats *5 reps

Cash Out

Planks

7-11year olds begin!

First Class! Here we go!!

Warm up
10x10m shuttle
Line Drills:
High Knees
Broad Jumps
Side Shuffles

First thing's first.....Learn the squat!


WOD
15-12-9
Goblet Squats
Burpees
Sit Ups

Please be aware of the schedule, next weekend class will be 9am on Sunday, instead of 10am on Saturday!! Click on the schedule tab :)

Happy Friday!

Warm Up:
Frog Jumps
Bear Crawls
Red Light, Green Light

**Pull Up Practice**

WOD
2 min AMRAP stations/2 rounds:
*I need a mommy or daddy helper at each station please*
Forward Rolls
Rope Climbs
Toes-to-rings
Rest

*there will be three children at each station, one child will go at a time and we will rotate through for a total of two minutes before we switch stations.

Tuesday Class

The kids love thrusters!

Warm Up

"The Freeze" Song

Duck, Duck, Goose

Shoulder Rolls

Goodmornings

**Handstand practice**

"The WOD Box"

2 rounds

10m shuttle

5 push ups

10m shuttle

5 Lay Down, Sit Up, Stand Ups

10m shuttle

5 KB Deadlifts

10m shuttle

10 sit ups

Our Friday Class

Warm Up
1 Lap
Bear Crawls
Inch Worms
Obstacle Course:
Climb over the boxes, under the paralettes, jump over the PVC Pipes

WOD
"Burpee Bonanza"
5 rounds:
5 burpees
5 box jumps (on a 45lb plate)

First Summer Class!

Today was great!
It was our first Summer class for the kiddos (4-6).
Today we started off by drawing a picture about CrossFit. Then each of them told me why they wanted to workout. They will be hung up at the gym :)

Warm Up:
Hopscotch
Bear Crawl
PVC: shoulder rolls, good mornings

WOD
"Frannie"
3 rounds:
10 plate thrusters 2.5lb
10 jumping ring pull ups

Group Stretch
*Ended with making an "x" on their WODlogs!

See you guys Friday!!

7-11year old class begins July 28th 10am.