Saturday, August 3, 2013

Sunday

How do we get Kids to eat Healthy Food?
Teaching our Kids Healthy Habits

Warm Up:
Pirates Treasure
Team with the most "treasure" gets to choose an exercise for the other teams

Skill Work:
Wall Walks
*handstand progression

WOD
5 min AMRAP
5 Wall Balls
5 pass throughs
2 Wall Walks

Cash Out:
Tug O' War

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