6 Thrusters
150m Run
12 Sit Ups
It's a great time to start talking with your kiddos about nutrition. Today they asked me if I eat healthy all the time and if I drink protein shakes everyday. It's great that they have sparked an interest to ask me about that. Of course I told them that I do enjoy pizza now and again but most of the time I eat very healthy to keep be strong. Little bits of information about nutrition will go a long way and overtime they will learn what's good to eat, what's not so good to eat and how it will affect them.
Here are some healthy kid recipes to check out!
Here is another great resource for paleo recipes for kids!
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