Monday/Wednesday

Monday's WOD

Skill Work:
SDHP (with KB)
Pass Throughs
Wall Walks

WOD
9 min AMRAP
5 SDHP (KB)
5 pass throughs
3 Wall Walks


Wednesday

Skill Work: 
Hang Cleans 15/22#


WOD
5 Rounds
3 Hang Cleans
40m Shuttle Run
8 Hand Release Push Ups

Cash Out:
Pull Up Skill Work