Saturday: last class!

JUMP!

Last class for the summer! The 7-11yr class did awesome! Great work guys, now time to study hard :)

Warm Up:
1 lap
Line Drills
Plank-to-push up



WOD
5 rounds
5 Ground to Shoulder w/slam ball
20m Run w/slam ball
5 Ground to shoulder
10 Donkey Kicks
10 v-ups or sit ups