Friday, August 24, 2012

Friday Aug 24th

I have had a lot of fun with the kiddos this summer!
I can't wait until we can have a regular kids class :) 

The last 4-6 year old class of the summer!

Skill Work
Rope Climb/Hanging

WOD
5 min AMRAP
"Little Bear Complex"
Bear Crawl 8m
Burpee Broad Jumps 8m
Crab Walk 8m
8 Push Ups

Cash Out
V-Ups



No comments:

Post a Comment