Aug 6th-11th Classes

Tuesday (4-6yrs olds)

*Learn PVC Cleans*

WOD Bingo
Must complete the given number of reps at each station: *coach chooses numbers out of a pile
Push Ups
Jumping Jacks
"Atlas" Stone ground to shoulder (slam balls)
Mountain Climbers
Bear Crawls
Burpees
"Box" Jumps on plates

Children move from stations, once they finish their given reps they get a sticker to put on their bingo card, they must fill it up!

Friday (4-6yr olds)
Warm Up:
Shuttle Runs
Hollow Rocks
Tabata Tuck Jumps (5 rounds)

WOD
45 seconds on/30 seconds off
AMRAP:
Squats
Ring Jumping Pull Ups
Paralette facing jumps
Walking Lunges

Cash Out
1 min AMRAP Sit Ups

Saturday (7-11yr olds)

Warm Up:
800m Run
Hollow Rocks
Hand-Stand Holds
Line Drills


WOD
10 min AMRAP:
10 Squats
10 Pass-throughs
40m Bear Crawl

Cash Out
1 min AMRAP Sit Ups