Saturday: last class!

JUMP!

Last class for the summer! The 7-11yr class did awesome! Great work guys, now time to study hard :)

Warm Up:
1 lap
Line Drills
Plank-to-push up



WOD
5 rounds
5 Ground to Shoulder w/slam ball
20m Run w/slam ball
5 Ground to shoulder
10 Donkey Kicks
10 v-ups or sit ups

Friday Aug 24th

I have had a lot of fun with the kiddos this summer!

I can't wait until we can have a regular kids class :) 

The last 4-6 year old class of the summer!

Skill Work
Rope Climb/Hanging

WOD
5 min AMRAP
"Little Bear Complex"
Bear Crawl 8m
Burpee Broad Jumps 8m
Crab Walk 8m
8 Push Ups

Cash Out
V-Ups

Aug 6th-11th Classes

Tuesday (4-6yrs olds)

*Learn PVC Cleans*

WOD Bingo
Must complete the given number of reps at each station: *coach chooses numbers out of a pile
Push Ups
Jumping Jacks
"Atlas" Stone ground to shoulder (slam balls)
Mountain Climbers
Bear Crawls
Burpees
"Box" Jumps on plates

Children move from stations, once they finish their given reps they get a sticker to put on their bingo card, they must fill it up!

Friday (4-6yr olds)
Warm Up:
Shuttle Runs
Hollow Rocks
Tabata Tuck Jumps (5 rounds)

WOD
45 seconds on/30 seconds off
AMRAP:
Squats
Ring Jumping Pull Ups
Paralette facing jumps
Walking Lunges

Cash Out
1 min AMRAP Sit Ups

Saturday (7-11yr olds)

Warm Up:
800m Run
Hollow Rocks
Hand-Stand Holds
Line Drills


WOD
10 min AMRAP:
10 Squats
10 Pass-throughs
40m Bear Crawl

Cash Out
1 min AMRAP Sit Ups

Sunday's Class

Today we are making up Saturdays class!
9am 7-11 year olds!

"Who let the dogs out?"
1 minute of each (for reps)/with 20 second transition time
Box Jumps
Shuttle Runs
Grasshoppers
REST
Box Jumps
Shuttle Runs
Push Ups